Prices

Standard 1 to 1 training consists of an assessment where your health MOT (weight, BMI, body fat percentages & BMR) will be taken and your fitness goals will be discussed. Afterwards a recommendation will be made inline with your fitness goals. During our time together regular review dates will be held where your stats are retaken to track progress and development. I also advise on clients taking their own personal body photos as well, as another way to track their journey.

This type of training will suit any of your fitness goals from; weight loss, body fat reductions, toning, increased muscular endurance/strength, hypertrophy (gaining muscle size) and specific area targeting.

In 2-1 training you and your work out partner will have similar goals and will train together to reach them. With a similar set up to 1 to 1 training, there will be an assessment where your health MOT (weight, BMI, body fat percentages & BMR) will be taken and your fitness goals will be discussed. Afterwards a recommendation will be made inline with your fitness goals. During our time together regular review dates will be held where your stats are retaken to track progress and development. I also advise on clients taking their own personal body photos as well, as another way to track their journey.

This type of training will suit any of your fitness goals from; weight loss, body fat reductions, toning, increased muscular endurance/strength, hypertrophy (gaining muscle size) and specific area targeting.

First you will have a 1 - 1 session where your stats (weight, BMI, body fat percentage) will be taken and a fitness plan will be made unique for your fitness goals. The fitness plan will last for 6 weeks, after this period you will have a review where your stats are taken again and a new plan will be designed inline with your fitness goals. During your following sessions you will be with other individuals who also have fitness plans personalised for their goals. I will keep an eye on you and ensure that you are working hard and using safe and effective techniques. I may occasionally make tweaks to your plan before your review date which is normally between 4-6 weeks to ensure your goals and fitness levels remain tested. During your review date new stats will be taken and your fitness plan will change inline with your goals.

This type of training will suit any of your fitness goals from; weight loss, body fat reductions, toning, increased muscular endurance/strength and hypertrophy (gaining muscle size).

These are predesigned fitness sessions based around cardio, HIIT, functional, strength, body weight, core and resistance training split into 30 minute intervals.

You will be able to choose from 2 session types; HIIT Spinning + full body resistance and core training &/or Boxing fitness (partner pad work) + functional style of training with a mixture of resistance, body weight and strength training.

Group PT training will suit a wide number of goals, any thing from weight loss, body fat reductions, toning, increased muscular endurance/strength.

For an extra cost you can also sign up for health MOT’s every 6weeks where your weight, BMI, body fat percent & BMR will be tracked.